Today was the first class I had of Mayan Yoga, it is an amazing practice! I was amazed by the intensity of the class in terms of energy. It is a synthesis of many elements from different practices associated and liked into one powerful practice.
All I can say is that after the class I had to go and get a drum!
It all started with breathing which then turned into chanting and into singing and into awakening the chakras with a very strong resonance, to give way to asanas and a final meditation. (And it was just a demonstration class, the real class is 2 hrs long).
Definitely will be researching a bit more about this.
Never heard of Mayan Yoga. Glad you had a nice experience.
Thank you Kristen, I hadn’t heard of it either until yesterday, it was so amazing, it has a unique feeling and a very particular way of moving energy!